This vigorous power vinyasa based class takes you on quite the ride. Adding in either 3, 5, or 8 lb hand weights to your choosing, this 45 min flow will challenge strength, stamina, and mental agility while sculpting and toning muscle groups. You will be working the full body every class! There is also a cardio burst about half way through, as well as pulsing and holding poses. The special quality of our Strength Power is that we also offer the use of weighted sandbags when weights don’t make sense. Oh, and bangin playlists.