Shakti Flow - Description

Shakti Flow. A practice, a way of life, inspired by movement. Meditation, dance and functional fitness, Shakti Flow is an invigorating practice that blends these elements. On the surface, a Shakti Flow class is full of high intensity cardio bouts, fun improv dance sets mixed with creative vinyasa flow, body weight strength training and breath work while loud motivating music infiltrates the room. Below what we can physically see, these movements are cleansing and opening our chakras, building solid foundations while nudging us to step out of our comfort zones. In turn we re-emerge more confident, vibrant and more aligned with our divine feminine energy. Shakti means power or empowerment, which is what our practice inspires within us. This practice will challenge you no matter what your experience in yoga or fitness, guaranteed to shake up and Awaken the inner Goddess that resides within us all.

Shakti Flow sets you Free, Free to be you. Come get weird.

Moderate to high intensity.