Strength and Flow is the perfect balance of getting all the muscle groups toned while also connecting to the Yoga Asana practice. If you're looking to build strength, break a sweat, and tone your muscles, this class will give you just that. Strengthening and toning helps our posture, mood, sleep quality, energy levels, and tolerance to discomfort. There are no weights in this class. We will use blocks and 5 lb sand bags for resistance and challenging specific muscle groups. In addition to the strength work, there is a burst of cardio mid-class. This class won't just work your body, this will challenge your mind as well. Come be bold!