"I need to slow down" is the subconscious call to the universe to bring you here. Slow Flow will help you get into your body with the prominent intention to slow things down in the mind, breath, spirit, nervous system, everything. It's still a Vinyasa styled class with the types of postures you do, so prepare to be physically challenged at times. Slow doesn't always mean soft or "easy". Slow Flow is not as grounded as Yin or Restorative, but way more toned down than a more traditional Asana practice. It's a great way to add some variety to your weekly practice! Come see if this benefits you!