This class will focus on the other limbs of the Yoga practice, such as breath, meditation, and self study. It is very rare that we gather as human beings to solely turn inward and connect with the other layers of who we are for as much time as we would our bodies. If you’re looking for something other than physical movement, this is definitely the place for you bringing any extra props such as blankets, pillows, or any type of back support is very much encouraged for this class. Chairs are available for use, but are limited.