Same process. Sign up for class, show up, roll out your mat at your favorite spot. But this time, it’s completely silent and you’re amongst other practitioners that are in their own world. Meditating, taking an hour savasana, some doing Yin, some doing Vinyasa. All you hear is the breath. This is an open studio time to explore the yoga practice through a different lens. There will always be a teacher there holding space answering questions helping with alignment and physical adjustments if asked. Come try it out. You might prefer it this way!
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