Yin invites discomfort and catalyzes release. This close to the ground, slow-paced, and long-held posture class drains your lymphatic system, expands your muscles beyond just a normal stretch by getting deep into fascia release, and of course welcomes pivotal emotional shifts amidst this process. The best part is that Yin can be toned up or down. Add props to alleviate the deep sensation, or go deeper with just your body and gravity. This practice benefits individuals with tight muscles, high-stress, chronic pain, and auto-immune disease. This style of Yoga is founded in Chinese medicine, which is all about natural remedies for the physical body. A sister of acupuncture, Yin gives us Westerners a brand new perspective on how we treat our bodies. More so than not, facilitators hold space in a Yin class with a softer approach. Meditative music, dimmed lighting, soft spoken cues, and more trauma-informed language. Come learn, come process, come expand. We got you.