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Body & Sol

Body & Sol

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Schedule Step I.T. (October 3, 10:30 am)
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Step I.T.

Taught by Gail Vizzi
October 3, 2026 10:30 am · 25 minutes Body & Sol Free

Step • Boxing • HIIT


Get ready to STEP, BOX, SWEAT & GET FIT! 🥊🔥


Step I.T. is an exciting, high-energy workout that combines step aerobics, boxing-inspired moves, and HIIT intervals for a fun and challenging full-body workout!


You’ll move to great music while building cardiovascular endurance, strength, coordination, and torching calories! Whether you’re stepping, throwing punches, or powering through a HIIT interval, this class will keep you moving and motivated!

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