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Body & Sol

Body & Sol

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Schedule First Light Yoga (October 4, 8:30 am)
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First Light Yoga

Taught by Philana Salazar
October 4, 2026 8:30 am ยท 25 minutes Body & Sol Free
Begin your day with movement, breath, and intention. A gentle practice designed to awaken the body, clear the mind, and ease into your day. Expect mindful movement, accessible poses, and breath work. Come as you are with your mat and water, and leave feeling refreshed, grounded, and ready for whatever the day brings.

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