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Body & Sol

Body & Sol

Body & Sol

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Schedule Kettlebell Strength (September 28, 5:00 am)
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Kettlebell Strength

Taught by George Hackford
September 28, 2026 5:00 am ยท 45 minutes
ALL the kettlebell work.  We focus on teaching you proper form and technique.  Learn how to perform exercises in isolate which leads to compound and flow patterns.  Eventually learn advanced and specialized KB moves.  Class is HIIT style, full body workout.  Get your strength AND your cardio in.  George leads the way as a FKT Certified Kettlebell Instructor.

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