SOAKED STRENGTH

SOAKED Strength blends the control and precision of classical Pilates with gym-style strength training for a full-body workout designed to build strength, stability, and endurance.

Class incorporates Pilates-based movement to activate the core, improve mobility, and reinforce proper form, combined with strength-focused exercises using weights and resistance. Expect a strong, intentional workout that challenges the entire body while still keeping the Pilates principles you know and love.

All levels welcome. Modifications will be provided.