Rhythm & Reps is a high-energy, full-body workout that combines strength training, cardio, and rhythmic movement to the sound of motivating music. From arms and abs to legs, glutes, and calves, every movement is designed to build strength, boost endurance, and keep you moving. Whether you're a beginner or a fitness enthusiast, this class is all about showing up, finding your rhythm, and getting stronger one rep at a time!