Yoga Nidra
with Ayanna

Yoga Nidra with Ayanna Freedom is a deeply restorative, liberation-centered practice that invites you into sacred rest—where your body, mind, and spirit can soften, restore, and remember safety.

Often called “yogic sleep,” Yoga Nidra is a guided meditation practiced lying down, where you are led into a state between wakefulness and sleep—a place where deep healing becomes possible. 

In this space, you are not asked to perform, push, or achieve. You are invited to simply be.

Ayanna’s approach is trauma-informed, decolonized, and rooted in the lived experiences of bodies impacted by racial, ancestral, systemic, and relational trauma. This practice centers choice, autonomy, and care—honoring that rest is not a luxury, but a birthright.