Classes are a mix of cardio, strength, stretching, and more. All classes are led by a certified trainer. This class is offered in collaboration with our community partner: Eric Greisdorf!

This is an indoor gym workout! We are at CrossFit Sanity.

Bring a water bottle! All other equipment is provided. There is a water fountain available at the gym, as well as restrooms.

Please schedule at least 24 hours in advance. The trainer needs to know how many people to plan for! Refunds are not provided unless class is cancelled by us.

Class expectations: Please show up early! There is a 10 minute grace period after the class starts if you are running late, after 10 minutes late arrival is not permitted. Please leave at least a few minutes before your first class to sign the liability waiver. Respect all participants, staff, and community. Follow directions for safety.