Afterglow Flow
with Heather 
Afterglow Flow
with Heather
with Heather
April 27 (Monday)
at 5:15 am
Class length
45 minutes
Location
Afterglow Pilates Studio
8
spots leftA full body Pilates class designed to build strength, improve mobility, and enhance alignment. Using the Total Gym Encompass system, this class focuses on controlled, flowing movements, and breath work to leave you feeling strong, balanced, and energized. Perfect for all levels.
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