Yin Yoga
Yin Yoga is a deeply meditative and slow paced class that’s typically done entirely on the floor. Expect to hold poses for up to 5 minutes (or longer) and find a moderate level of sensation. This class primarily targets the joints and connective tissues, as opposed to the muscles, using passive long-held poses where the body relaxes fully. The practice is simple but not necessarily easy! The effects of the class can include decreased tension, lower stress, and better mobility.
You must sign-in to book a spot in this class.
Sign In Create Account