Self-Massage Workshop
with Cordelia

Immerse yourself in a therapeutic and transformative self-massage workshop designed for yogis, desk-dwellers, and athletes alike. This engaging experience will equip you with easy-to-follow techniques that you can practice anywhere, anytime. Using just a tennis ball (or lacrosse ball) you'll learn effective self-massage techniques to alleviate tension and pain in common problem areas such as the neck and shoulders, low back, and hips. 

All attendees will get a tennis ball to take home, and receive a handout to take home for reference of techniques learned. 

If you own a Yoga Bolster and or a Yoga Blanket at home, bring it with you. Thank you. If you do not own a Bolster or Blanket, do not worry. Supplies will be available. 

• The room will be comfortable and cozy, with ample:  this is NOT A HOT workshop.

• Baggy or loose clothing not recommended. No jeans, and avoid strapping or hole-y or textured clothing. Wear very comfortable but tighter fitting clothing. 

Workshop Highlights

Practical Techniques: 

Learn to use a tennis ball (or lacrosse ball) to discover simple yet effective methods for alleviating tension and pain in common areas: focus areas will include the neck and shoulders, low back, hips, and feet. 

Deep Melt Inspired: 

With a focus on enhancing your overall well-being and cultivating self-care skills that last a lifetime.

Therapeutic Connection: 

This workshop is a therapeutic and informative journey that will help you connect with your body and teach you how to easily & effectively release tension anytime, anywhere.