Deep Melt
with Cordelia

Subtle, Deep, life-changing Yoga shapes that better your life & transform your 26 & 2. Deep Melt classes are a combination of Restorative Yoga, Yin Yoga, myofascial release techniques, and yummy therapeutic self-care techniques to support you to unravel and unwind. You will slow the mind, unwind the nervous system, and unravel physical tension. In this 90minute class we explore holding therapeutic yoga postures for 1-10minutes, and deliciously prop each pose to facilitate a deep re-set.  Each class will offer a broad spectrum of modifications to any posturing as well as options to advance or challenge most postures.  This series is recommended for people who work with joint replacements, spine pathologies even, headaches/migraines, recent surgeries, even things like arthritis and fibromyalgia, as well as for anxiety, insomnia and depression.

You are required to bring your own props for this class. A bolster, two yoga blocks, and a yoga blanket or beach towel. The studio only provides blocks.