Mindful Vinyasa Flow
with Arlene
Mindful Vinyasa Flow
with Arlene
with Arlene
In Mindful Vinyasa Flow, you will nurture your body, your mind, and your spirit. We will practice a 60 minute “Baptiste-Inspired” vinyasa yoga practice that begins with a guided meditation. The studio will be at a moderate heat level. Please bring a water bottle and a yoga mat. You may wish to bring your own eye covering for savasana.
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