Feldenkrais Series - Lynn Andersen
October 4 (Thursday) at 1:15 pm

Class Full

FREE

Instructor
Lynn Andersen
Class length
1 hour
Liberate your Potential - Self Sense Feldenkrais with Lynn Andersen

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9-week series Thursdays 1:15pm - 2:15pm  
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Oct 11/18 - Nov 29/18          
*Free Info Session Thurs Oct 4/18* - Please register for Info Session

Lynn will use the latest information about how the brain learns, organizes and changes to help you create more comfort and pleasure in your movement and in your life. This is a brain training and nervous system calming practice using movement.

The movement sequences used feed information to your brain so it can let go of limiting pattern/habits. 

The methods used are Feldenkrais®, Somatic Experiencing® and Somatic Practice® combining mindfulness with body mechanics and brain neuroplasticity.

For further info and to register contact Lynn:  lynn@selfsense.ca  or call cell 250-498-4855
 
Everyone welcome - participate at your own pace and ability

Payment directly to Lynn accepted by cash, check or e-Transfer. 

Cancellation Policy:
7 days in advance for full refund.  No refund or transfers after session has begun.


Sorry - that class has already taken place!