Relief from Chronic Back Pain
February 17 (Saturday) at 2:00 pm

7 spots left

Instructor
Heike Walker
Class length
2 hours
Relieve your chronic back pain with the Alexander Technique
Heike Walker - Alexander Technique, Reflexology, Bach Flower Remedies

Do you experience chronic back pain or joint stiffness?
Are your neck and shoulders tight?
Do you wake up in the morning with a rigid body?

We often move unconsciously in harmful ways which may create compression of the spine, excess muscle tension and pain in the body. The Alexander Technique teaches you to change habitual posture and movement.

Learn how to alleviate pain, reduce stress and find more ease and balance! The Alexander principles may be applied to everyday living and to your yoga or dance practice!

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