Yoga for Anxiety - with Sarah Domes
February 2 (Friday) at 6:00pm

3 spots left

Instructor
Sarah Domes
Class length
2 hours 30 minutes
Yoga for Anxiety - with Sarah Domes, Sleep Coach + 500E-RYT

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Friday, Feb 2, 2018  @ 6:00 - 8:30pm
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Anxiety is one of your body's defence mechanisms.
Learn how to transform anxiety into presence so you can relax and enjoy life

Come enjoy a gentle 2.5 hour anxiety relief hatha practice and learn:
  • How to turn off your mind so you can sleep more easily
  • How to retrain your nervous system to be less sensitive to stress 
  • How to get off the internal rollercoaster and enjoy more emotional consistency
  • How to use simple movement and mindfulness to transform your experience of life from anxious to calm 
Cost:   $49




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