Rasayana Studio Class Reservation

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*First visit to Rasayana Studio? Please arrive a few minutes early to complete any necessary paperwork and orient yourself. 

*PARKING - parking can be limited in Ft Langley - please allow extra time to park. We offer some underground parking or street parking or Marina Park on the river (access off Church St).

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Yoga for Anxiety - with Sarah Domes

Sarah Domes
6:00pm - February 2 (Friday)
Class length: 2 hours 30 minutes

3 spots left

Yoga for Anxiety - with Sarah Domes, Sleep Coach + 500E-RYT

Friday, Feb 2, 2018  @ 6:00 - 8:30pm

Anxiety is one of your body's defence mechanisms.
Learn how to transform anxiety into presence so you can relax and enjoy life

Come enjoy a gentle 2.5 hour anxiety relief hatha practice and learn:

  • How to turn off your mind so you can sleep more easily

  • How to retrain your nervous system to be less sensitive to stress 

  • How to get off the internal rollercoaster and enjoy more emotional consistency

  • How to use simple movement and mindfulness to transform your experience of life from anxious to calm 

Cost:   $49

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