KUBUS POP-UP

vinyasa
with michael

February 21 (Saturday)
at 10:30

Class length
90 minutes

Location
Kubus

Incorporating elements of flow sequences balancing flexibility and strength while emphasising staying present in body and mind. Cues are aimed at a direct experience of the pose with structured guidance to enhance a safe and considered practice. Co-ordinating movements with the breath is an important aspect of vinyasa.

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