Supine Somatic Softening ☾⋆
April 8 (Wednesday)
at 6:45 pm
Class length
60 minutes
Location
2217 The Strand, Old Galveston Square, 2nd Floor, Suite 201C
Supine Somatic Softening is a deeply restorative, nervous-system–nourishing class designed to help you unwind from stress and return to a natural state of ease.
For the entire hour, you’ll be comfortably supported on your back, allowing the ground to hold you as we move through slow, subtle, and mindful postures. Through gentle somatic movements, guided breath awareness, and intentional pauses, we’ll soften habitual tension patterns stored in the body and invite a deeper sense of relaxation.
Please plan to arrive 5-10 minutes early to settle in and ease into your practice.
Mat rentals are available for $3, or feel free to bring your own.
Mats available for purchase.
Don’t forget to bring a water bottle to stay hydrated.
Out of respect for everyone’s practice, we ask that students arrive on time. Doors will close 5 minutes after class starts.
Asana Mood looks forward to flowing with you at 2217 The Strand, Old Galveston Square, 2nd Floor, Suite 201C
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