POWER HOUSE HOUR ˗ˏˋ ★ ˎˊ˗
POWER HOUSE HOUR ˗ˏˋ ★ ˎˊ˗
April 6 (Monday)
at 6:15 pm
Class length
60 minutes
Location
2217 The Strand, Old Galveston Square, 2nd Floor, Suite 201C
At Asana Mood Yoga Studio, our Power House Hour is a one-hour power vinyasa class designed to build strength, stability, and fluid movement throughout your body, all while welcoming stillness to the mind.
We’ll move through dynamic sequences that energize the body while exploring playful yet challenging transitions.
This is a faster-paced class that can be challenging, but modifications are always offered, and you’ll be reminded to tune into your body and honor that this is your practice. Whether you choose to push your edge or take a more supportive variation, the space is yours to explore.
Donation Based Studio (Suggested donation ($10- $30)
Please plan to arrive 5 - 10 minutes early to settle in and ease into your practice.
Mat rentals are available for $3, or feel free to bring your own.
Don’t forget to bring a water bottle to stay hydrated.
Out of respect for everyone’s practice, we ask that students arrive on time. Doors will close 5 minutes after class starts.
Asana Mood looks forward to flowing with you at 2217 The Strand, Old Galveston Square, 2nd Floor, Suite 201C
Reservations
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