GrooveFit
with Kelly Grenon-Reid

Where rhythm meets resistance.

GrooveFit is a high energy fusion of simple dance grooves and functional bodyweight strength training. Expect easy to follow moves, upbeat music, and a workout that keeps you smiling while breaking a sweat. Each track blends cardio, coordination, and targeted muscle work to build strength, boost stamina, and improve overall athleticism

all while moving to the beat.

Great for all fitness levels. No dance experience needed just good vibes and a willingness to move!