Bootcamp
with Kelly Grenon-Reid

Bootcamp sessions combine strength training, cardio conditioning, and functional movements to deliver a total-body workout that challenges all fitness levels. Each session is designed to build endurance, improve strength, and boost confidence through high energy circuits, interval training, and teamwork. Whether you are looking to tone up, increase power, or simply feel stronger in everyday life, this Bootcamp will help you reach your goals, one rep at a time.

Expect a supportive, motivating, and empowering environment where every workout feels different and every effort counts. Together we show up, work hard, and push each other to be our best!

I take pride in accommodating every fitness level, ability, or individual need, ensuring everyone gets a safe effective workout.