HotYogaSculpt 60 w/ Jamie
A full-body workout that blends the mindfulness of yoga with the strength-building benefits of resistance training. Flow through energizing yoga sequences while incorporating sculpting exercises to strengthen your arms, legs, glutes, and core. Expect a balanced class that improves flexibility, stability, endurance, and overall strength while leaving you feeling strong and refreshed.
Please bring your own medium-weight dumbbells (recommended 5–10 lbs) if you’d like to add extra resistance during class.
Mat and Waters are provided :)
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