Control and Breathe45 w/Tori (Best for Beginners & Intermediate)

Control & Breathe Pilates
Best for beginners - modifications will be available up to advanced

Control & Breathe is a low-impact Pilates class focused on slow, controlled movement and intentional breathing. This class emphasizes stability, alignment, and deep core engagement without high intensity or strain on the joints. Expect mindful sequencing that builds strength, improves mobility, and supports nervous system regulation—leaving you feeling balanced, grounded, and restored.

Suitable for all levels and perfect for those seeking a gentle yet effective workout.

Please bring yourself, mats and water will be provided, welcome to bring your own :)

Not Recommended for pregnant women :)