Yogalates60 w/ Kendra
Yogalates is a fusion workout that blends the mindful flow of yoga with the core-strengthening precision of Pilates. It focuses on building strength, flexibility, balance, and body awareness through controlled movements, breathwork, and intentional stretching.
In a Yogalates class, you can expect a mix of slow, flowing sequences and targeted core exercises that help tone muscles, improve posture, and reduce stress. It’s low-impact but highly effective, making it perfect for all fitness levels—from beginners to more advanced clients.
Think: strong core, lengthened muscles, better mobility, and a calm, centered mind—all in one workout.
What to bring:
Nothing :)
Mat and water are provided!
10 of 10 spots left
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