Yogalates60 w/ Kendra
with Kendra

Yogalates60 w/ Kendra

Yogalates is a fusion workout that blends the mindful flow of yoga with the core-strengthening precision of Pilates. It focuses on building strength, flexibility, balance, and body awareness through controlled movements, breathwork, and intentional stretching.

In a Yogalates class, you can expect a mix of slow, flowing sequences and targeted core exercises that help tone muscles, improve posture, and reduce stress. It’s low-impact but highly effective, making it perfect for all fitness levels—from beginners to more advanced clients.

Think: strong core, lengthened muscles, better mobility, and a calm, centered mind—all in one workout.

What to bring:
Nothing :) 

Mat and water are provided!