SlowFlow:Mobility Focused60 w/ Liz

Unwind and restore in this relaxing 60-minute, slow flow mobility  class at Golden Aura. Through deep, soothing stretches.  You’ll linger, soften, and melt into each shape—gently releasing tension throughout the body. Guided breathwork helps quiet the mind, untangle stress, and connect you to your inner self. Expect a calm, grounding practice designed to restore balance and leave you feeling deeply relaxed. Wear comfy clothes and come ready to stretch, breathe, and simply be. ✨

-Water provided

-Mats are provided , welcome to bring your own mat