Vinyasa50 w/ Ari
with Ari
Vinyasa50 w/ Ari
with Ari
with Ari
Root to Rise Vinyasa Flow
Ground down to lift up. This flow connects breath and movement to build stability through your legs and core before expending into heart opening and balancing poses. Move from stillness to strength to lightness leaving you centered, grounded, and elevated.
Bring:
-Water
-Mats are provided, welcome to bring your own.
Ground down to lift up. This flow connects breath and movement to build stability through your legs and core before expending into heart opening and balancing poses. Move from stillness to strength to lightness leaving you centered, grounded, and elevated.
Bring:
-Water
-Mats are provided, welcome to bring your own.
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