Yoga Sculpt50 w/ Julia
with Julia
Yoga Sculpt50 w/ Julia
with Julia
with Julia
Yoga Sculpt is where strength meets serenity. This high energy class blends traditional yoga postures with light weights, resistance bands, and upbeat music to create a full body workout that builds strength, endurance, and flexibility.
Expect to move through a flow that integrates dynamic sequences squats, lunges, and core work all while maintaining the breath and mindfulness of yoga. Each class ends with grounding stretch and moment of clam to restore balance and reconnect body and mind.
Whether you're new to yoga or an experienced athlete, modification and progression are offered throughout to support every level. Yoga Sculpt is your perfect mix of sweat, strength, and still ness leaving you centered, toned, and glowing within.
What to Bring:
-Water
-Mat will be provided, welcome to bring your own
Expect to move through a flow that integrates dynamic sequences squats, lunges, and core work all while maintaining the breath and mindfulness of yoga. Each class ends with grounding stretch and moment of clam to restore balance and reconnect body and mind.
Whether you're new to yoga or an experienced athlete, modification and progression are offered throughout to support every level. Yoga Sculpt is your perfect mix of sweat, strength, and still ness leaving you centered, toned, and glowing within.
What to Bring:
-Water
-Mat will be provided, welcome to bring your own
Reservations
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