Studio 31 Pilates & Group Fitness

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Studio 31 Pilates & Group Fitness

Studio 31 Pilates & Group Fitness

Studio 31 Pilates & Group Fitness
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Schedule Total Body Sculpt (October 13, 4:30 pm)
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Total Body Sculpt

Taught by Micki
October 13, 2026 4:30 pm ยท 45 minutes Group Ex Studio/Atlantic
Total Body Sculpt is a dynamic, result driven workout designed to strengthen, tone, and define from head to toe. This full body experience blends functional strength training and controlled weighted movements to challenge every major muscle group. Using a variety of equipment you will build lean muscle, improve endurance, and boost metabolism, all in a supportive environment.

All levels welcome. Modifications and progressions are always offered.

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