Foundation Training for Pain Relief
with Dawn Kuntz

September 26 (Wednesday)
at 12:00 pm

Class length
45 minutes

Location
CVSM Rochester Hills

Beginner class which explores the 3 basic principles of Foundation Training - Anchoring, Decompression, and Integration while taking into consideration modifications for pain relief.  Great for people with Back, Neck, Hip, and Chronic pain.   Proper form and mechanics will be reviewed with every exercise to achieve maximum benefit from the class as well as how to integrate at home for daily activities.  

Reservations

Sorry - that class has already taken place!