February 18 (Monday) at 11:00 am
Class Full - Waitlist Available
Astro-Durance is a low impact, motion based , resistance training program that allows the user the needed buoyancy to perform exercises they might not be able to perform without assistance. No pain on the joints. With this added benefit of increased blood and lymphatic flow-the key to overall health and healing.
Sorry - that class has already taken place!