Aerial Yoga Foundations
December 31 (Monday) at 11:00 am

6 spots left

Instructor
Heather
Class length
1 hour
Some are getting confused on what pass they need for this class.  This class is $13 per class or 4 consecutive weeks for $50.  Can’t wait to see you all in class soon. 
Also please understand, if you sign up and can not make it, you must give a 24 hour notice.  If you do not attend or do not notify you will be marked as taking the class and will have to pay for that spot.  You can also email Tia directly at stellarfitness1@gmail.com or call 717-858-7178.  If you miss 2 aerial classes, payment will have to made upfront for you to continue to take aerial at Stellar Fitness.  Sorry but we only have 6 hammocks, and we usually have a waiting list and this is not fair to our clients or the instructors who is expecting a full class.  
AERIAL YOGA FOUNDATIONS
This class will introduce you to the joy of support and suspension.
Through Aerial Yoga, we will combine playfulness, alignment, yoga and breath, to create a unique practice. The focus will be on learning to work with the fabric to support your asana. Sink deeper into your yoga practice, find effortless inversions and allow yourself to surrender to the Aerial hammock and it's benefits.
With All Aerial YogaClasses: You can bring a yoga mat to class, but it is not necessary. Socks with grip bottoms are sufficient. Wear a shirt that covers your underarms completely, to protect your skin, as well as keep the hammocks sanitary. Do not wear jewelry, belts, or clothing with grommets, gems, zippers or anything that could potentially snag the fabric. This includes a caution on wearing pants that have a zipper pocket on the back. Avoid excessively lose shorts, very baggy clothing or tops that are not supportive.

Please fill out the form to register: