Schedule

Thnak you for your reservation.   See you in class. 
21 Tue
August
Today
9:30 am
HIIT Kickboxing
45 minutes TIA
11:00 am
Adult BJJ
3 2 hours Mike
4:00 pm
5:00 pm
Kickboxing/conditioning
Room 3 1 hour Mike
5:00 pm
Kids BJJ
Room 3 1 hour Dan
6:00 pm
Koga
1 hour chris
6:00 pm
Adult BJJ
3 2 hours Mike
7:00 pm
Stellar Yoga
1 hour Tess
22 Wed
August
Tomorrow
10:00 am
Kids BJJ
Room 3 1 hour Mike
11:00 am
Adult BJJ
3 2 hours Mike
5:00 pm
Kids BJJ
Room 3 1 hour Dan
6:00 pm
Adult BJJ
3 2 hours Mike
23 Thu
August
9:30 am
HIIT Kickboxing
45 minutes TIA
11:00 am
Adult BJJ
3 2 hours Mike
4:00 pm
T'ai Chi Chih
1 hour Jack
4:30 pm
Kickboxing/conditioning
Room 3 1 hour Mike
5:00 pm
Kids BJJ
Room 3 1 hour Dan
5:30 pm
Extreme Core
30 minutes TIA
6:00 pm
Adult BJJ
3 2 hours Mike
6:05 pm
AMPD Power Flow
1 hour Jess
24 Fri
August
11:00 am
Adult BJJ
3 2 hours Mike
6:00 pm
Pound & Glow
1 hour Shannon
20 spots left
20 spots left
25 Sat
August
10:00 am
Kickboxing/conditioning
Room 3 1 hour Mike
10:30 am
Kids Kickboxing
1 hour Jos'e
11:00 am
Adult BJJ
3 2 hours Mike
26 Sun
August
9:30 am
Dance2Fit
45 minutes Shannon
27 Mon
August
11:00 am
Adult BJJ
3 2 hours Mike
5:00 pm
5:00 pm
Kickboxing/conditioning
Room 3 1 hour Mike
5:15 pm
POUND FIT
1 hour Shannon
6:00 pm
Adult BJJ
3 2 hours Mike
6:05 pm
HIIT Kickboxing
45 minutes TIA
7:00 pm
4 spots left
4 spots left
28 Tue
August
9:30 am
HIIT Kickboxing
45 minutes TIA
11:00 am
Adult BJJ
3 2 hours Mike
4:00 pm
5:00 pm
Kids BJJ
Room 3 1 hour Dan
5:30 pm
Extreme Core
30 minutes TIA
6:00 pm
Koga
1 hour chris
6:00 pm
Adult BJJ
3 2 hours Mike
7:00 pm
Stellar Yoga
1 hour Tess
29 Wed
August
11:00 am
Adult BJJ
3 2 hours Mike
5:00 pm
Kids BJJ
Room 3 1 hour Dan
5:00 pm
Kickboxing/conditioning
Room 3 1 hour Mike
6:00 pm
Adult BJJ
3 2 hours Mike
30 Thu
August
9:30 am
HIIT Kickboxing
45 minutes TIA
11:00 am
Adult BJJ
3 2 hours Mike
4:00 pm
T'ai Chi Chih
1 hour Jack
5:00 pm
Kids BJJ
Room 3 1 hour Dan
5:30 pm
Extreme Core
30 minutes TIA
6:00 pm
Adult BJJ
3 2 hours Mike
6:05 pm
AMPD Power Flow
1 hour Jess
31 Fri
August
11:00 am
Adult BJJ
3 2 hours Mike
6:00 pm
POUND FIT
1 hour Shannon
1 Sat
September
10:00 am
Kickboxing/conditioning
Room 3 1 hour Mike
10:30 am
Kids Kickboxing
1 hour Jos'e
11:00 am
Adult BJJ
3 2 hours Mike
11:30 am
Isshin Jitsu
2 hours Jos'e
2 Sun
September
9:00 am
Kickboxing with Jose
1 hour Jos'e
9:30 am
Dance2Fit
45 minutes Shannon
10:00 am
11:15 am
3 Mon
September
11:00 am
Adult BJJ
3 2 hours Mike
5:00 pm
5:00 pm
Kickboxing/conditioning
Room 3 1 hour Mike
5:15 pm
POUND FIT
1 hour Shannon
6:00 pm
Adult BJJ
3 2 hours Mike
6:05 pm
HIIT Kickboxing
45 minutes TIA
7:00 pm
6 spots left
6 spots left
4 Tue
September
9:30 am
HIIT Kickboxing
45 minutes TIA
11:00 am
Adult BJJ
3 2 hours Mike
4:00 pm
5:00 pm
Kids BJJ
Room 3 1 hour Dan
5:30 pm
Extreme Core
30 minutes TIA
6:00 pm
Adult BJJ
3 2 hours Mike
6:00 pm
Koga
1 hour chris
7:00 pm
Stellar Yoga
1 hour Tess
5 Wed
September
11:00 am
Adult BJJ
3 2 hours Mike
5:00 pm
Kids BJJ
Room 3 1 hour Dan
5:00 pm
Kickboxing/conditioning
Room 3 1 hour Mike
6:00 pm
Adult BJJ
3 2 hours Mike
6:00 pm
7:00 pm
Kickboxing with Jose
1 hour Jos'e
6 Thu
September
9:30 am
HIIT Kickboxing
45 minutes TIA
11:00 am
Adult BJJ
3 2 hours Mike
4:00 pm
T'ai Chi Chih
1 hour Jack
5:00 pm
Kids BJJ
Room 3 1 hour Dan
5:30 pm
Extreme Core
30 minutes TIA
6:00 pm
Adult BJJ
3 2 hours Mike
6:05 pm
AMPD Power Flow
1 hour Jess
7:00 pm
Aerial yoga Intermediate
1 hour Heather
6 spots left
6 spots left
7 Fri
September
11:00 am
Adult BJJ
3 2 hours Mike
5:30 pm
Isshin Jitsu
2 hours Jos'e
6:00 pm
POUND FIT
1 hour Shannon
7:30 pm
Kickboxing with Jose
1 hour Jos'e
8 Sat
September
10:00 am
Kickboxing/conditioning
Room 3 1 hour Mike
10:30 am
Kids Kickboxing
1 hour Jos'e
11:00 am
Adult BJJ
3 2 hours Mike
11:30 am
Isshin Jitsu
2 hours Jos'e
9 Sun
September
9:00 am
Kickboxing with Jose
1 hour Jos'e
9:30 am
Dance2Fit
45 minutes Shannon
10:00 am
11:15 am
10 Mon
September
11:00 am
Adult BJJ
3 2 hours Mike
5:00 pm
5:00 pm
Kickboxing/conditioning
Room 3 1 hour Mike
5:15 pm
POUND FIT
1 hour Shannon
6:00 pm
Adult BJJ
3 2 hours Mike
6:05 pm
HIIT Kickboxing
45 minutes TIA
7:00 pm
6 spots left
6 spots left
11 Tue
September
9:30 am
HIIT Kickboxing
45 minutes TIA
11:00 am
Adult BJJ
3 2 hours Mike
4:00 pm
5:00 pm
Kids BJJ
Room 3 1 hour Dan
5:30 pm
Extreme Core
30 minutes TIA
6:00 pm
Adult BJJ
3 2 hours Mike
6:00 pm
Koga
1 hour chris
7:00 pm
Stellar Yoga
1 hour Tess
12 Wed
September
11:00 am
Adult BJJ
3 2 hours Mike
5:00 pm
Kids BJJ
Room 3 1 hour Dan
5:00 pm
Kickboxing/conditioning
Room 3 1 hour Mike
6:00 pm
Adult BJJ
3 2 hours Mike
6:00 pm
7:00 pm
Kickboxing with Jose
1 hour Jos'e
13 Thu
September
9:30 am
HIIT Kickboxing
45 minutes TIA
11:00 am
Adult BJJ
3 2 hours Mike
4:00 pm
T'ai Chi Chih
1 hour Jack
5:00 pm
Kids BJJ
Room 3 1 hour Dan
5:30 pm
Extreme Core
30 minutes TIA
6:00 pm
Adult BJJ
3 2 hours Mike
6:05 pm
AMPD Power Flow
1 hour Jess
7:00 pm
Aerial yoga Intermediate
1 hour Heather
6 spots left
6 spots left
14 Fri
September
11:00 am
Adult BJJ
3 2 hours Mike
5:30 pm
Isshin Jitsu
2 hours Jos'e
CANCELLED
6:00 pm
POUND FIT
1 hour Shannon
CANCELLED
7:30 pm
Kickboxing with Jose
1 hour Jos'e
CANCELLED
15 Sat
September
10:00 am
Kickboxing/conditioning
Room 3 1 hour Mike
10:30 am
Kids Kickboxing
1 hour Jos'e
11:00 am
Adult BJJ
3 2 hours Mike
11:30 am
Isshin Jitsu
2 hours Jos'e
16 Sun
September
9:00 am
Kickboxing with Jose
1 hour Jos'e
9:30 am
Dance2Fit
45 minutes Shannon
10:00 am
11:15 am
17 Mon
September
11:00 am
Adult BJJ
3 2 hours Mike
5:00 pm
5:00 pm
Kickboxing/conditioning
Room 3 1 hour Mike
5:15 pm
POUND FIT
1 hour Shannon
6:00 pm
Adult BJJ
3 2 hours Mike
6:05 pm
HIIT Kickboxing
45 minutes TIA
7:00 pm
6 spots left
6 spots left
18 Tue
September
9:30 am
HIIT Kickboxing
45 minutes TIA
11:00 am
Adult BJJ
3 2 hours Mike
4:00 pm
5:00 pm
Kids BJJ
Room 3 1 hour Dan
5:30 pm
Extreme Core
30 minutes TIA
6:00 pm
Adult BJJ
3 2 hours Mike
6:00 pm
Koga
1 hour chris
7:00 pm
Stellar Yoga
1 hour Tess
19 Wed
September
11:00 am
Adult BJJ
3 2 hours Mike
5:00 pm
Kids BJJ
Room 3 1 hour Dan
5:00 pm
Kickboxing/conditioning
Room 3 1 hour Mike
6:00 pm
Adult BJJ
3 2 hours Mike
6:00 pm
7:00 pm
Kickboxing with Jose
1 hour Jos'e
20 Thu
September
9:30 am
HIIT Kickboxing
45 minutes TIA
11:00 am
Adult BJJ
3 2 hours Mike
4:00 pm
T'ai Chi Chih
1 hour Jack
5:00 pm
Kids BJJ
Room 3 1 hour Dan
5:30 pm
Extreme Core
30 minutes TIA
6:00 pm
Adult BJJ
3 2 hours Mike
6:05 pm
AMPD Power Flow
1 hour Jess
7:00 pm
Aerial yoga Intermediate
1 hour Heather
6 spots left
6 spots left
21 Fri
September
11:00 am
Adult BJJ
3 2 hours Mike
5:30 pm
Isshin Jitsu
2 hours Jos'e
6:00 pm
POUND FIT
1 hour Shannon
7:30 pm
Kickboxing with Jose
1 hour Jos'e
22 Sat
September
10:00 am
Kickboxing/conditioning
Room 3 1 hour Mike
10:30 am
Kids Kickboxing
1 hour Jos'e
11:00 am
Adult BJJ
3 2 hours Mike
11:30 am
Isshin Jitsu
2 hours Jos'e
23 Sun
September
9:00 am
Kickboxing with Jose
1 hour Jos'e
9:30 am
Dance2Fit
45 minutes Shannon
10:00 am
11:15 am
24 Mon
September
11:00 am
Adult BJJ
3 2 hours Mike
5:00 pm
5:00 pm
Kickboxing/conditioning
Room 3 1 hour Mike
5:15 pm
POUND FIT
1 hour Shannon
6:00 pm
Adult BJJ
3 2 hours Mike
6:05 pm
HIIT Kickboxing
45 minutes TIA
7:00 pm
6 spots left
6 spots left
25 Tue
September
9:30 am
HIIT Kickboxing
45 minutes TIA
11:00 am
Adult BJJ
3 2 hours Mike
4:00 pm
5:00 pm
Kids BJJ
Room 3 1 hour Dan
5:30 pm
Extreme Core
30 minutes TIA
6:00 pm
Koga
1 hour chris
6:00 pm
Adult BJJ
3 2 hours Mike
7:00 pm
Stellar Yoga
1 hour Tess
26 Wed
September
11:00 am
Adult BJJ
3 2 hours Mike
5:00 pm
Kids BJJ
Room 3 1 hour Dan
5:00 pm
Kickboxing/conditioning
Room 3 1 hour Mike
6:00 pm
Adult BJJ
3 2 hours Mike
6:00 pm
7:00 pm
Kickboxing with Jose
1 hour Jos'e
27 Thu
September
9:30 am
HIIT Kickboxing
45 minutes TIA
11:00 am
Adult BJJ
3 2 hours Mike
4:00 pm
T'ai Chi Chih
1 hour Jack
5:00 pm
Kids BJJ
Room 3 1 hour Dan
5:30 pm
Extreme Core
30 minutes TIA
6:00 pm
Adult BJJ
3 2 hours Mike
6:05 pm
AMPD Power Flow
1 hour Jess
7:00 pm
Aerial yoga Intermediate
1 hour Heather
6 spots left
6 spots left
28 Fri
September
11:00 am
Adult BJJ
3 2 hours Mike
5:30 pm
Isshin Jitsu
2 hours Jos'e
6:00 pm
Women's Self-Defense Class
2 hours 30 minutes TIA
6:00 pm
POUND FIT
1 hour Shannon
CANCELLED
7:30 pm
Kickboxing with Jose
1 hour Jos'e
29 Sat
September
10:00 am
Kickboxing/conditioning
Room 3 1 hour Mike
10:30 am
Kids Kickboxing
1 hour Jos'e
11:00 am
Adult BJJ
3 2 hours Mike
11:30 am
Isshin Jitsu
2 hours Jos'e
30 Sun
September
9:00 am
Kickboxing with Jose
1 hour Jos'e
9:30 am
Dance2Fit
45 minutes Shannon
10:00 am
11:15 am
1 Mon
October
11:00 am
Adult BJJ
3 2 hours Mike
5:00 pm
5:00 pm
Kickboxing/conditioning
Room 3 1 hour Mike
5:15 pm
POUND FIT
1 hour Shannon
6:00 pm
Adult BJJ
3 2 hours Mike
6:05 pm
HIIT Kickboxing
45 minutes TIA
7:00 pm
6 spots left
6 spots left
2 Tue
October
9:30 am
HIIT Kickboxing
45 minutes TIA
11:00 am
Adult BJJ
3 2 hours Mike
4:00 pm
5:00 pm
Kids BJJ
Room 3 1 hour Dan
5:30 pm
Extreme Core
30 minutes TIA
6:00 pm
Koga
1 hour chris
6:00 pm
Adult BJJ
3 2 hours Mike
7:00 pm
Stellar Yoga
1 hour Tess
3 Wed
October
11:00 am
Adult BJJ
3 2 hours Mike
5:00 pm
Kids BJJ
Room 3 1 hour Dan
5:00 pm
Kickboxing/conditioning
Room 3 1 hour Mike
6:00 pm
Adult BJJ
3 2 hours Mike
6:00 pm
7:00 pm
Kickboxing with Jose
1 hour Jos'e
4 Thu
October
9:30 am
HIIT Kickboxing
45 minutes TIA
11:00 am
Adult BJJ
3 2 hours Mike
4:00 pm
T'ai Chi Chih
1 hour Jack
5:00 pm
Kids BJJ
Room 3 1 hour Dan
5:30 pm
Extreme Core
30 minutes TIA
6:00 pm
Adult BJJ
3 2 hours Mike
6:05 pm
AMPD Power Flow
1 hour Jess
7:00 pm
Aerial yoga Intermediate
1 hour Heather
6 spots left
6 spots left
5 Fri
October
11:00 am
Adult BJJ
3 2 hours Mike
5:30 pm
Isshin Jitsu
2 hours Jos'e
6:00 pm
POUND FIT
1 hour Shannon
7:30 pm
Kickboxing with Jose
1 hour Jos'e
6 Sat
October
10:00 am
Kickboxing/conditioning
Room 3 1 hour Mike
10:30 am
Kids Kickboxing
1 hour Jos'e
11:00 am
Adult BJJ
3 2 hours Mike
11:30 am
Isshin Jitsu
2 hours Jos'e
7 Sun
October
9:00 am
Kickboxing with Jose
1 hour Jos'e
9:30 am
Dance2Fit
45 minutes Shannon
10:00 am
11:15 am
8 Mon
October
11:00 am
Adult BJJ
3 2 hours Mike
5:00 pm
5:00 pm
Kickboxing/conditioning
Room 3 1 hour Mike
5:15 pm
POUND FIT
1 hour Shannon
6:00 pm
Adult BJJ
3 2 hours Mike
6:05 pm
HIIT Kickboxing
45 minutes TIA
7:00 pm
6 spots left
6 spots left
9 Tue
October
9:30 am
HIIT Kickboxing
45 minutes TIA
11:00 am
Adult BJJ
3 2 hours Mike
4:00 pm
5:00 pm
Kids BJJ
Room 3 1 hour Dan
5:30 pm
Extreme Core
30 minutes TIA
6:00 pm
Koga
1 hour chris
6:00 pm
Adult BJJ
3 2 hours Mike
7:00 pm
Stellar Yoga
1 hour Tess
10 Wed
October
11:00 am
Adult BJJ
3 2 hours Mike
5:00 pm
Kids BJJ
Room 3 1 hour Dan
5:00 pm
Kickboxing/conditioning
Room 3 1 hour Mike
6:00 pm
Adult BJJ
3 2 hours Mike
6:00 pm
7:00 pm
Kickboxing with Jose
1 hour Jos'e
11 Thu
October
9:30 am
HIIT Kickboxing
45 minutes TIA
11:00 am
Adult BJJ
3 2 hours Mike
4:00 pm
T'ai Chi Chih
1 hour Jack
5:00 pm
Kids BJJ
Room 3 1 hour Dan
5:30 pm
Extreme Core
30 minutes TIA
6:00 pm
Adult BJJ
3 2 hours Mike
6:05 pm
AMPD Power Flow
1 hour Jess
7:00 pm
Aerial yoga Intermediate
1 hour Heather
6 spots left
6 spots left
12 Fri
October
11:00 am
Adult BJJ
3 2 hours Mike
5:30 pm
Isshin Jitsu
2 hours Jos'e
6:00 pm
POUND FIT
1 hour Shannon
7:30 pm
Kickboxing with Jose
1 hour Jos'e
13 Sat
October
10:00 am
Kickboxing/conditioning
Room 3 1 hour Mike
10:30 am
Kids Kickboxing
1 hour Jos'e
11:00 am
Adult BJJ
3 2 hours Mike
11:30 am
Isshin Jitsu
2 hours Jos'e
14 Sun
October
9:00 am
Kickboxing with Jose
1 hour Jos'e
9:30 am
Dance2Fit
45 minutes Shannon
10:00 am
11:15 am
15 Mon
October
11:00 am
Adult BJJ
3 2 hours Mike
5:00 pm
5:00 pm
Kickboxing/conditioning
Room 3 1 hour Mike
5:15 pm
POUND FIT
1 hour Shannon
6:00 pm
Adult BJJ
3 2 hours Mike
6:05 pm
HIIT Kickboxing
45 minutes TIA
7:00 pm
6 spots left
6 spots left
16 Tue
October
9:30 am
HIIT Kickboxing
45 minutes TIA
11:00 am
Adult BJJ
3 2 hours Mike
4:00 pm
5:00 pm
Kids BJJ
Room 3 1 hour Dan
5:30 pm
Extreme Core
30 minutes TIA
6:00 pm
Koga
1 hour chris
6:00 pm
Adult BJJ
3 2 hours Mike
7:00 pm
Stellar Yoga
1 hour Tess
17 Wed
October
11:00 am
Adult BJJ
3 2 hours Mike
5:00 pm
Kids BJJ
Room 3 1 hour Dan
5:00 pm
Kickboxing/conditioning
Room 3 1 hour Mike
6:00 pm
Adult BJJ
3 2 hours Mike
6:00 pm
7:00 pm
Kickboxing with Jose
1 hour Jos'e
18 Thu
October
9:30 am
HIIT Kickboxing
45 minutes TIA
11:00 am
Adult BJJ
3 2 hours Mike
4:00 pm
T'ai Chi Chih
1 hour Jack
5:00 pm
Kids BJJ
Room 3 1 hour Dan
5:30 pm
Extreme Core
30 minutes TIA
6:00 pm
Adult BJJ
3 2 hours Mike
6:05 pm
AMPD Power Flow
1 hour Jess
7:00 pm
Aerial yoga Intermediate
1 hour Heather
6 spots left
6 spots left
19 Fri
October
11:00 am
Adult BJJ
3 2 hours Mike
5:30 pm
Isshin Jitsu
2 hours Jos'e
6:00 pm
POUND FIT
1 hour Shannon
7:30 pm
Kickboxing with Jose
1 hour Jos'e