Thnak you for your reservation.   See you in class. 

January 2018

Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
Sunday
Sun
1
11:00 am
Adult BJJ
Mike
4:45 pm
30 min. weight class
TIA
5:00 pm
Kickboxing/conditioning
Mike
5:15 pm
POUND FIT
TIA
6:00 pm
Adult BJJ
Mike
6:10 pm
Fitness Kickboxing
TIA
8:00 pm
Kickboxing/conditioning
Mike
2
11:00 am
Adult BJJ
Mike
4:50 pm
20 minutes of cardio
TIA
5:15 pm
Kids BJJ
Dan
5:15 pm
HIIT & Weights
TIA
5:30 pm
Aerial Yoga Foundations
Stacy
6:00 pm
Adult BJJ
Mike
3
11:00 am
Adult BJJ
Mike
5:00 pm
Kickboxing/conditioning
Mike
5:00 pm
Kids BJJ
Dan
6:00 pm
Adult BJJ
Mike
6:00 pm
HIIT Pilates
Yon
8:00 pm
Kickboxing/conditioning
Mike
4
11:00 am
Adult BJJ
Mike
4:45 pm
25 minute ab class
TIA
5:00 pm
Kids BJJ
Dan
5:15 pm
Extreme Core
TIA
6:00 pm
Adult BJJ
Mike
5
11:00 am
Adult BJJ
Mike
6
9:30 am
Koga/combo class
Jess
10:00 am
Kickboxing/conditioning
Mike
11:00 am
Adult BJJ
Mike
7
8
11:00 am
Adult BJJ
Mike
4:45 pm
30 min. weight class
TIA
5:00 pm
Kickboxing/conditioning
Mike
5:15 pm
POUND FIT
TIA
6:00 pm
Adult BJJ
Mike
6:10 pm
Fitness Kickboxing
TIA
8:00 pm
Kickboxing/conditioning
Mike
9
11:00 am
Adult BJJ
Mike
4:50 pm
20 minutes of cardio
TIA
5:15 pm
HIIT & Weights
TIA
5:15 pm
Kids BJJ
Dan
6:00 pm
Adult BJJ
Mike
10
11:00 am
Adult BJJ
Mike
5:00 pm
Kickboxing/conditioning
Mike
5:00 pm
Kids BJJ
Dan
6:00 pm
Adult BJJ
Mike
8:00 pm
Kickboxing/conditioning
Mike
11
11:00 am
Adult BJJ
Mike
4:45 pm
25 minute ab class
TIA
5:00 pm
Kids BJJ
Dan
5:15 pm
Extreme Core
TIA
6:00 pm
Adult BJJ
Mike
12
11:00 am
Adult BJJ
Mike
13
9:30 am
Koga/combo class
Jess
10:00 am
Kickboxing/conditioning
Mike
11:00 am
Adult BJJ
Mike
14
15
11:00 am
Adult BJJ
Mike
4:45 pm
30 min. weight class
TIA
5:00 pm
Kickboxing/conditioning
Mike
5:15 pm
POUND FIT
TIA
6:00 pm
Adult BJJ
Mike
6:10 pm
Fitness Kickboxing
TIA
8:00 pm
Kickboxing/conditioning
Mike
16
11:00 am
Adult BJJ
Mike
4:50 pm
20 minutes of cardio
TIA
5:15 pm
Kids BJJ
Dan
5:15 pm
HIIT & Weights
TIA
6:00 pm
Adult BJJ
Mike
17
11:00 am
Adult BJJ
Mike
5:00 pm
Kickboxing/conditioning
Mike
5:00 pm
Kids BJJ
Dan
6:00 pm
Adult BJJ
Mike
8:00 pm
Kickboxing/conditioning
Mike
18
11:00 am
Adult BJJ
Mike
4:45 pm
25 minute ab class
TIA
5:00 pm
Kids BJJ
Dan
5:15 pm
Extreme Core
TIA
6:00 pm
Adult BJJ
Mike
19
11:00 am
Adult BJJ
Mike
6:00 pm
Women's Self-Defense Class
TIA
20
9:30 am
Koga/combo class
Jess
10:00 am
Kickboxing/conditioning
Mike
11:00 am
Adult BJJ
Mike
21
22
11:00 am
Adult BJJ
Mike
4:45 pm
30 min. weight class
TIA
5:00 pm
Kickboxing/conditioning
Mike
5:15 pm
POUND FIT
TIA
6:00 pm
Adult BJJ
Mike
6:10 pm
Fitness Kickboxing
TIA
8:00 pm
Kickboxing/conditioning
Mike
23
11:00 am
Adult BJJ
Mike
4:50 pm
20 minutes of cardio
TIA
5:15 pm
HIIT & Weights
TIA
5:15 pm
Kids BJJ
Dan
6:00 pm
Adult BJJ
Mike
24
11:00 am
Adult BJJ
Mike
5:00 pm
Kickboxing/conditioning
Mike
5:00 pm
Kids BJJ
Dan
6:00 pm
Adult BJJ
Mike
7:30 pm
Koga
chris
8:00 pm
Kickboxing/conditioning
Mike
25
11:00 am
Adult BJJ
Mike
4:45 pm
25 minute ab class
TIA
5:00 pm
Kids BJJ
Dan
5:15 pm
Extreme Core
TIA
6:00 pm
Adult BJJ
Mike
26
11:00 am
Adult BJJ
Mike
27
9:30 am
Koga/combo class
Jess
10:00 am
Kickboxing/conditioning
Mike
11:00 am
Adult BJJ
Mike
28
29
11:00 am
Adult BJJ
Mike
4:45 pm
30 min. weight class
TIA
5:00 pm
Kickboxing/conditioning
Mike
5:15 pm
POUND FIT
TIA
6:00 pm
Adult BJJ
Mike
6:10 pm
Fitness Kickboxing
TIA
8:00 pm
Kickboxing/conditioning
Mike
30
11:00 am
Adult BJJ
Mike
5:15 pm
HIIT & Weights
TIA
5:15 pm
Kids BJJ
Dan
6:00 pm
Adult BJJ
Mike
31
11:00 am
Adult BJJ
Mike
5:00 pm
Kickboxing/conditioning
Mike
5:00 pm
Kids BJJ
Dan
6:00 pm
Adult BJJ
Mike
6:00 pm
Aerial Yoga Foundations
Heather
7:00 pm
Koga
chris
8:00 pm
Kickboxing/conditioning
Mike
1
10:00 am
Vinyasa Yoga
Karen
11:00 am
Adult BJJ
Mike
5:00 pm
Kids BJJ
Dan
5:15 pm
Extreme Core
TIA
6:00 pm
Adult BJJ
Mike
2
11:00 am
Adult BJJ
Mike
3
8:30 am
Aerial Yoga Foundations
Heather
9:30 am
Koga/combo class
Jess
10:00 am
Kickboxing/conditioning
Mike
11:00 am
Adult BJJ
Mike
4
9:30 am
Vinyasa Yoga
Karen