Thnak you for your reservation.   See you in class. 

November 2017

Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
Sunday
Sun
30
11:00am
Adult BJJ
Mike
4:45pm
30 min. weight class
TIA
5:00pm
Kickboxing/conditioning
Mike
5:15pm
POUND FIT
TIA
6:00pm
Adult BJJ
Mike
6:10pm
Fitness Kickboxing
TIA
8:00pm
Kickboxing/conditioning
Mike
31
11:00am
Adult BJJ
Mike
4:50pm
20 minutes of cardio
TIA
5:15pm
HIIT & Weights
TIA
5:15pm
Kids BJJ
Dan
5:30pm
Aerial Yoga Foundations
Stacy
6:00pm
Adult BJJ
Mike
6:45pm
Aerial yoga Intermediate
Stacy
1
11:00am
Adult BJJ
Mike
5:00pm
Kickboxing/conditioning
Mike
5:00pm
Kids BJJ
Dan
6:00pm
Adult BJJ
Mike
8:00pm
Kickboxing/conditioning
Mike
2
11:00am
Adult BJJ
Mike
4:45pm
25 minute ab class
TIA
5:00pm
Kids BJJ
Mike
5:15pm
Self-Defense Boot Camp
TIA
6:00pm
Adult BJJ
Mike
3
11:00am
Adult BJJ
Mike
4
10:00am
Kickboxing/conditioning
Mike
11:00am
Adult BJJ
Mike
5
6
9:30am
Vinyasa Yoga
Stacy
11:00am
Adult BJJ
Mike
4:45pm
30 min. weight class
TIA
5:00pm
Kickboxing/conditioning
Mike
5:15pm
POUND FIT
TIA
6:00pm
Adult BJJ
Mike
6:10pm
Fitness Kickboxing
TIA
8:00pm
Kickboxing/conditioning
Mike
7
11:00am
Adult BJJ
Mike
4:50pm
20 minutes of cardio
TIA
5:15pm
HIIT & Weights
TIA
5:15pm
Kids BJJ
Dan
5:30pm
Aerial Yoga Foundations
Stacy
6:00pm
Adult BJJ
Mike
6:45pm
Aerial yoga Intermediate
Stacy
8
11:00am
Adult BJJ
Mike
5:00pm
Kickboxing/conditioning
Mike
5:00pm
Kids BJJ
Dan
6:00pm
Adult BJJ
Mike
8:00pm
Kickboxing/conditioning
Mike
9
11:00am
Adult BJJ
Mike
4:45pm
25 minute ab class
TIA
5:00pm
Kids BJJ
Mike
5:15pm
Self-Defense Boot Camp
TIA
6:00pm
Adult BJJ
Mike
10
11:00am
Adult BJJ
Mike
6:00pm
Tween Self-defense Clinic
TIA
11
10:00am
Kickboxing/conditioning
Mike
11:00am
Adult BJJ
Mike
12
13
9:30am
Vinyasa Yoga
Stacy
11:00am
Adult BJJ
Mike
4:45pm
30 min. weight class
TIA
5:00pm
Kickboxing/conditioning
Mike
5:15pm
POUND FIT
TIA
6:00pm
Adult BJJ
Mike
6:10pm
Fitness Kickboxing
TIA
8:00pm
Kickboxing/conditioning
Mike
14
11:00am
Adult BJJ
Mike
4:50pm
20 minutes of cardio
TIA
5:15pm
HIIT & Weights
TIA
5:15pm
Kids BJJ
Dan
5:30pm
Aerial Yoga Foundations
Stacy
6:00pm
Adult BJJ
Mike
6:45pm
Aerial yoga Intermediate
Stacy
15
11:00am
Adult BJJ
Mike
5:00pm
Kickboxing/conditioning
Mike
5:00pm
Kids BJJ
Dan
6:00pm
Adult BJJ
Mike
6:00pm
HIIT Pilates
Yon
8:00pm
Kickboxing/conditioning
Mike
16
11:00am
Adult BJJ
Mike
4:45pm
25 minute ab class
TIA
5:00pm
Kids BJJ
Mike
5:15pm
Self-Defense Boot Camp
TIA
6:00pm
Adult BJJ
Mike
17
11:00am
Adult BJJ
Mike
6:00pm
Women's Self-Defense Class
TIA
18
10:00am
Kickboxing/conditioning
Mike
11:00am
Adult BJJ
Mike
19
20
9:30am
Vinyasa Yoga
Stacy
11:00am
Adult BJJ
Mike
4:45pm
30 min. weight class
TIA
5:00pm
Kickboxing/conditioning
Mike
5:15pm
POUND FIT
TIA
6:00pm
Adult BJJ
Mike
6:10pm
Fitness Kickboxing
TIA
8:00pm
Kickboxing/conditioning
Mike
21
11:00am
Adult BJJ
Mike
4:50pm
20 minutes of cardio
TIA
5:15pm
HIIT & Weights
TIA
5:15pm
Kids BJJ
Dan
5:30pm
Aerial Yoga Foundations
Stacy
6:00pm
Adult BJJ
Mike
6:45pm
Aerial yoga Intermediate
Stacy
22
11:00am
Adult BJJ
Mike
5:00pm
Kickboxing/conditioning
Mike
5:00pm
Kids BJJ
Dan
6:00pm
Adult BJJ
Mike
8:00pm
Kickboxing/conditioning
Mike
23
11:00am
Adult BJJ
Mike
4:45pm
25 minute ab class
TIA
5:00pm
Kids BJJ
Dan
5:15pm
Self-Defense Boot Camp
TIA
6:00pm
Adult BJJ
Mike
24
11:00am
Adult BJJ
Mike
25
9:00am
Hustle & Flow Yoga
Kelli Ann
10:00am
Kickboxing/conditioning
Mike
11:00am
Adult BJJ
Mike
26
27
9:30am
Vinyasa Yoga
Stacy
11:00am
Adult BJJ
Mike
4:45pm
30 min. weight class
TIA
5:00pm
Kickboxing/conditioning
Mike
5:15pm
POUND FIT
TIA
6:00pm
Adult BJJ
Mike
6:10pm
Fitness Kickboxing
TIA
8:00pm
Kickboxing/conditioning
Mike
28
11:00am
Adult BJJ
Mike
4:50pm
20 minutes of cardio
TIA
5:15pm
HIIT & Weights
TIA
5:15pm
Kids BJJ
Dan
5:30pm
Aerial Yoga Foundations
Stacy
6:00pm
Adult BJJ
Mike
6:45pm
Aerial yoga Intermediate
Stacy
29
11:00am
Adult BJJ
Mike
5:00pm
Kickboxing/conditioning
Mike
5:00pm
Kids BJJ
Dan
6:00pm
Adult BJJ
Mike
8:00pm
Kickboxing/conditioning
Mike
30
11:00am
Adult BJJ
Mike
4:45pm
25 minute ab class
TIA
5:00pm
Kids BJJ
Dan
5:15pm
Self-Defense Boot Camp
TIA
6:00pm
Adult BJJ
Mike
1
11:00am
Adult BJJ
Mike
2
10:00am
Kickboxing/conditioning
Mike
11:00am
Adult BJJ
Mike
3