Thnak you for your reservation.   See you in class. 

July 2018

Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
Sunday
Sun
25
10:00 am
Kids BJJ
Mike
11:00 am
Adult BJJ
Mike
5:00 pm
Teen Brazilian Jiu-Jitsu
Mike
5:15 pm
POUND FIT
TIA
6:00 pm
Adult BJJ
Mike
6:05 pm
HIIT Kickboxing
TIA
8:00 pm
Kickboxing/conditioning
Mike
26
9:30 am
HIIT Kickboxing
TIA
10:30 am
Session 1
TIA
11:00 am
Adult BJJ
Mike
4:00 pm
Teen Brazilian Jiu-Jitsu
Dan
5:00 pm
Kids BJJ
Dan
5:00 pm
Kickboxing/conditioning
Mike
6:00 pm
Koga
chris
6:00 pm
Adult BJJ
Mike
7:00 pm
Stellar Yoga
Tess
27
10:00 am
Kids BJJ
Mike
10:30 am
Session 1
TIA
11:00 am
Adult BJJ
Mike
5:00 pm
Kickboxing/conditioning
Mike
5:00 pm
Kids BJJ
Dan
6:00 pm
Aerial Yoga Foundations
Heather
6:00 pm
Adult BJJ
Mike
7:00 pm
Aerial yoga Intermediate
Heather
8:00 pm
Kickboxing/conditioning
Mike
28
9:30 am
HIIT Kickboxing
TIA
10:30 am
Session 1
TIA
11:00 am
Adult BJJ
Mike
4:00 pm
T'ai Chi Chih
Jack
5:00 pm
Kids BJJ
Dan
5:15 pm
Core Fit
TIA
6:00 pm
Adult BJJ
Mike
29
11:00 am
Adult BJJ
Mike
30
8:30 am
Kids Aerial Beginners Class
CANCELLED
Heather
9:30 am
Koga
CANCELLED
Jess
10:00 am
Kickboxing/conditioning
Mike
11:00 am
Kids Kickboxing
CANCELLED
TIA
11:00 am
Adult BJJ
Mike
1
2
10:00 am
Kids BJJ
Mike
11:00 am
Adult BJJ
Mike
5:00 pm
Teen Brazilian Jiu-Jitsu
Mike
5:15 pm
POUND FIT
TIA
6:00 pm
Adult BJJ
Mike
6:05 pm
HIIT Kickboxing
TIA
8:00 pm
Kickboxing/conditioning
Mike
3
9:30 am
HIIT Kickboxing
TIA
11:00 am
Adult BJJ
Mike
4:00 pm
Teen Brazilian Jiu-Jitsu
Dan
5:00 pm
Kids BJJ
Dan
5:00 pm
Kickboxing/conditioning
Mike
6:00 pm
Koga
chris
6:00 pm
Adult BJJ
Mike
7:00 pm
Stellar Yoga
Tess
4
10:00 am
Kids BJJ
Mike
11:00 am
Adult BJJ
Mike
5:00 pm
Kickboxing/conditioning
Mike
5:00 pm
Kids BJJ
Dan
6:00 pm
Aerial Yoga Foundations
Heather
6:00 pm
Adult BJJ
Mike
7:00 pm
Aerial yoga Intermediate
Heather
5
9:30 am
HIIT Kickboxing
TIA
11:00 am
Adult BJJ
Mike
4:00 pm
T'ai Chi Chih
Jack
5:00 pm
Kids BJJ
Dan
5:15 pm
Core Fit
TIA
6:00 pm
Adult BJJ
Mike
6
11:00 am
Adult BJJ
Mike
7
8:30 am
Kids Aerial Beginners Class
Heather
9:30 am
Koga
Jess
10:00 am
Kickboxing/conditioning
Mike
11:00 am
Kids Kickboxing
TIA
11:00 am
Adult BJJ
Mike
8
9
10:00 am
Kids BJJ
Mike
11:00 am
Adult BJJ
Mike
5:00 pm
Teen Brazilian Jiu-Jitsu
Mike
5:15 pm
POUND FIT
TIA
6:00 pm
Adult BJJ
Mike
6:05 pm
HIIT Kickboxing
TIA
8:00 pm
Kickboxing/conditioning
Mike
10
9:30 am
HIIT Kickboxing
TIA
10:30 am
Session 2
TIA
11:00 am
Adult BJJ
Mike
4:00 pm
Teen Brazilian Jiu-Jitsu
Dan
5:00 pm
Kids BJJ
Dan
5:00 pm
Kickboxing/conditioning
Mike
6:00 pm
Koga
chris
6:00 pm
Adult BJJ
Mike
7:00 pm
Stellar Yoga
Tess
11
10:00 am
Kids BJJ
Mike
10:30 am
Session 2
TIA
11:00 am
Adult BJJ
Mike
5:00 pm
Kickboxing/conditioning
Mike
5:00 pm
Kids BJJ
Dan
6:00 pm
Aerial Yoga Foundations
Heather
6:00 pm
Adult BJJ
Mike
7:00 pm
Aerial yoga Intermediate
Heather
12
9:30 am
HIIT Kickboxing
TIA
10:30 am
Session 2
TIA
11:00 am
Adult BJJ
Mike
4:00 pm
T'ai Chi Chih
Jack
5:00 pm
Kids BJJ
Dan
5:15 pm
Core Fit
TIA
6:00 pm
Adult BJJ
Mike
13
11:00 am
Adult BJJ
Mike
14
9:30 am
Koga
Jess
10:00 am
Kickboxing/conditioning
Mike
11:00 am
Kids Kickboxing
TIA
11:00 am
Adult BJJ
Mike
15
3:00 pm
Women's Self-Defense Class
TIA
Show past weeks
16
10:00 am
Kids BJJ
Mike
11:00 am
Adult BJJ
Mike
5:00 pm
Teen Brazilian Jiu-Jitsu
Mike
5:15 pm
POUND FIT
TIA
6:00 pm
Adult BJJ
Mike
6:05 pm
HIIT Kickboxing
TIA
17
9:30 am
HIIT Kickboxing
TIA
10:30 am
Session 2
TIA
11:00 am
Adult BJJ
Mike
4:00 pm
Teen Brazilian Jiu-Jitsu
Dan
5:00 pm
Kids BJJ
Dan
5:00 pm
Kickboxing/conditioning
Mike
6:00 pm
Koga
chris
6:00 pm
Adult BJJ
Mike
7:00 pm
Stellar Yoga
Tess
18
10:00 am
Kids BJJ
Mike
10:30 am
Session 2
TIA
11:00 am
Adult BJJ
Mike
5:00 pm
Kickboxing/conditioning
Mike
5:00 pm
Kids BJJ
Dan
6:00 pm
Aerial Yoga Foundations
Heather
6:00 pm
Adult BJJ
Mike
7:00 pm
Aerial yoga Intermediate
Heather
19
9:30 am
HIIT Kickboxing
HIIT Kickboxing
TIA
45 minutes
10:30 am
Session 2
Session 2
TIA
2 hours
11:00 am
Adult BJJ
Adult BJJ
3
Mike
2 hours
4:00 pm
T'ai Chi Chih
T'ai Chi Chih
Jack
1 hour
5:00 pm
Kids BJJ
Kids BJJ
Room 3
Dan
1 hour
5:15 pm
Core Fit
Core Fit
TIA
45 minutes
6:00 pm
Adult BJJ
Adult BJJ
3
Mike
2 hours
20
TODAY
11:00 am
Adult BJJ
Adult BJJ
3
Mike
2 hours
6:00 pm
Kids Glow & Pound Night
Kids Glow & Pound Night
TIA
2 hours
21
9:30 am
Koga
Koga
Jess
1 hour
10:00 am
Kickboxing/conditioning
Kickboxing/conditioning
Room 3
Mike
1 hour
11:00 am
Kids Kickboxing
Kids Kickboxing
TIA
1 hour
11:00 am
Adult BJJ
Adult BJJ
3
Mike
2 hours
22
23
10:00 am
Kids BJJ
Kids BJJ
Room 3
Mike
1 hour
11:00 am
Adult BJJ
Adult BJJ
3
Mike
2 hours
5:00 pm
Teen Brazilian Jiu-Jitsu
Teen Brazilian Jiu-Jitsu
Mike
1 hour
5:15 pm
POUND FIT
POUND FIT
TIA
1 hour
6:00 pm
Adult BJJ
Adult BJJ
3
Mike
2 hours
6:05 pm
HIIT Kickboxing
HIIT Kickboxing
TIA
45 minutes
24
9:30 am
HIIT Kickboxing
HIIT Kickboxing
TIA
45 minutes
11:00 am
Adult BJJ
Adult BJJ
3
Mike
2 hours
4:00 pm
Teen Brazilian Jiu-Jitsu
Teen Brazilian Jiu-Jitsu
Dan
1 hour
5:00 pm
Kids BJJ
Kids BJJ
Room 3
Dan
1 hour
5:00 pm
Kickboxing/conditioning
Kickboxing/conditioning
Room 3
Mike
1 hour
6:00 pm
Koga
Koga
chris
1 hour
6:00 pm
Adult BJJ
Adult BJJ
3
Mike
2 hours
7:00 pm
Stellar Yoga
Stellar Yoga
Tess
1 hour
25
10:00 am
Kids BJJ
Kids BJJ
Room 3
Mike
1 hour
11:00 am
Adult BJJ
Adult BJJ
3
Mike
2 hours
5:00 pm
Kickboxing/conditioning
Kickboxing/conditioning
Room 3
Mike
1 hour
5:00 pm
Kids BJJ
Kids BJJ
Room 3
Dan
1 hour
6:00 pm
Aerial Yoga Foundations
Aerial Yoga Foundations
Heather
1 hour
5 spots left
6:00 pm
Adult BJJ
Adult BJJ
3
Mike
2 hours
7:00 pm
Aerial yoga Intermediate
Aerial yoga Intermediate
Heather
1 hour
6 spots left
26
9:30 am
HIIT Kickboxing
HIIT Kickboxing
TIA
45 minutes
11:00 am
Adult BJJ
Adult BJJ
3
Mike
2 hours
4:00 pm
T'ai Chi Chih
T'ai Chi Chih
Jack
1 hour
5:00 pm
Kids BJJ
Kids BJJ
Room 3
Dan
1 hour
5:15 pm
Core Fit
Core Fit
TIA
45 minutes
6:00 pm
Adult BJJ
Adult BJJ
3
Mike
2 hours
27
11:00 am
Adult BJJ
Adult BJJ
3
Mike
2 hours
28
9:30 am
Koga
Koga
Jess
1 hour
10:00 am
Kickboxing/conditioning
Kickboxing/conditioning
Room 3
Mike
1 hour
11:00 am
Kids Kickboxing
Kids Kickboxing
TIA
1 hour
11:00 am
Adult BJJ
Adult BJJ
3
Mike
2 hours
29
30
10:00 am
Kids BJJ
Kids BJJ
Room 3
Mike
1 hour
11:00 am
Adult BJJ
Adult BJJ
3
Mike
2 hours
5:00 pm
Teen Brazilian Jiu-Jitsu
Teen Brazilian Jiu-Jitsu
Mike
1 hour
5:15 pm
POUND FIT
POUND FIT
TIA
1 hour
6:00 pm
Adult BJJ
Adult BJJ
3
Mike
2 hours
6:05 pm
HIIT Kickboxing
HIIT Kickboxing
TIA
45 minutes
31
9:30 am
HIIT Kickboxing
HIIT Kickboxing
TIA
45 minutes
11:00 am
Adult BJJ
Adult BJJ
3
Mike
2 hours
4:00 pm
Teen Brazilian Jiu-Jitsu
Teen Brazilian Jiu-Jitsu
Dan
1 hour
5:00 pm
Kids BJJ
Kids BJJ
Room 3
Dan
1 hour
5:00 pm
Kickboxing/conditioning
Kickboxing/conditioning
Room 3
Mike
1 hour
6:00 pm
Koga
Koga
chris
1 hour
6:00 pm
Adult BJJ
Adult BJJ
3
Mike
2 hours
7:00 pm
Stellar Yoga
Stellar Yoga
Tess
1 hour
1
10:00 am
Kids BJJ
Kids BJJ
Room 3
Mike
1 hour
11:00 am
Adult BJJ
Adult BJJ
3
Mike
2 hours
5:00 pm
Kickboxing/conditioning
Kickboxing/conditioning
Room 3
Mike
1 hour
5:00 pm
Kids BJJ
Kids BJJ
Room 3
Dan
1 hour
6:00 pm
Aerial Yoga Foundations
Aerial Yoga Foundations
Heather
1 hour
5 spots left
6:00 pm
Adult BJJ
Adult BJJ
3
Mike
2 hours
7:00 pm
Aerial yoga Intermediate
Aerial yoga Intermediate
Heather
1 hour
6 spots left
2
9:30 am
HIIT Kickboxing
HIIT Kickboxing
TIA
45 minutes
11:00 am
Adult BJJ
Adult BJJ
3
Mike
2 hours
4:00 pm
T'ai Chi Chih
T'ai Chi Chih
Jack
1 hour
5:00 pm
Kids BJJ
Kids BJJ
Room 3
Dan
1 hour
5:15 pm
Core Fit
Core Fit
TIA
45 minutes
6:00 pm
Adult BJJ
Adult BJJ
3
Mike
2 hours
3
11:00 am
Adult BJJ
Adult BJJ
3
Mike
2 hours
6:00 pm
Women's Self-Defense Class
Women's Self-Defense Class
TIA
2 hours 30 minutes
4
9:30 am
Koga
Koga
Jess
1 hour
10:00 am
Kickboxing/conditioning
Kickboxing/conditioning
Room 3
Mike
1 hour
11:00 am
Kids Kickboxing
Kids Kickboxing
TIA
1 hour
11:00 am
Adult BJJ
Adult BJJ
3
Mike
2 hours
5