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15 | 16 | 17 8:30 pm [Online] Yin to Zen (5/8) Bryan Ng ONLINE | 18 TODAY | 19 | 20 | 21 |
22 Mindful Mondays (Breathwork and Meditation) 8.30pm - 9pm --- Join Wendy for an exploration of inner peace and rejuvenation in our guided breath and meditation session, "Mindful Mondays." Free for all to join through Insight Timer App | 23 | 24 Yin to Zen: Stress Relief Today, join the Yin to Zen online class to unwind and release tension with yin practices dedicated to stress relief. Melt away stress and anxiety and leave feeling calm, centred, and rejuvenated. Click on class to book the session. Recordings are available for any time practice for 7 days after class. | 25 | 26 | 27 | 28 |
29 | 30 | 1 Yin to Zen: Happy Tummy Today, join the Yin to Zen online class to nourish your digestive system and promote gut health with targeted yin yoga practices. Stimulate digestion, relieve bloating, and foster a sense of internal balance and well-being. Click on class to book the session. Recordings are available for any time practice for 7 days after class. | 2 | 3 | 4 | 5 |