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Love of Movement

Love of Movement

Love of Movement

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Schedule Neurofusion - Online (September 11, 8:00 am)
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Neurofusion - Online

Taught by Lila
September 11, 2026 8:00 am ยท 50 minutes Online

These classes combine cutting-edge brain science with mobility, mindful strength, and playful exploration to enhance your balance, posture, and overall well-being.

Props: TheraBands - light and medium, Foam Roller (soft), 3-5 Pound Weights, Ankle Weights

To sign up for this class, visit lilaheller.com/online-training.

Reservations are not allowed for this class. Please contact us to register.

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