Love of Movement

Neurofusion - Online
with Lila

ONLINE

December 12 (Friday)
at 8:00 am

Class length
50 minutes

These classes combine cutting-edge brain science with mobility, mindful strength, and playful exploration to enhance your balance, posture, and overall well-being.

Props: TheraBands - light and medium, Foam Roller (soft), 3-5 Pound Weights, Ankle Weights

To sign up for this class, visit lilaheller.com/online-training.
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