Purchase Pass

A 3-Week Series to Build Strength, Stability & Confidence for Life

Summer is a wonderful time to get outside, travel, hike, garden, play, and enjoy longer days. It's also a great time to invest in your strength.

When we think about strength, it's easy to focus on muscles alone. But true strength is also balance, coordination, mobility, confidence, and the ability to move through life with greater ease.

That's the inspiration behind Summer Strong, a 3-week series designed to help you build practical, everyday strength from the inside out.

Together we'll explore how the nervous system, breath, mobility, balance, and strength training work together to create a body that feels more capable, resilient, and supported.

Each class will include a neuro-based warm-up to prepare your body for movement, functional strength circuits using body weight, resistance bands, and weights, and a calming cool-down to help you leave feeling stronger, more grounded, and energized. Exercises can be modified for a variety of levels and abilities.

DATES & TIMES

Saturdays
July 18, July 25 & August 1
9:00–10:15 AM PST

Attend in person in Oakland or live on Zoom.

WEEK 1: STRONG FOUNDATIONS

Build strength from the ground up through your feet, breath, core, and nervous system. Learn simple assessments and exercises to improve stability, balance, and body awareness.

WEEK 2: STRONG IN MOTION

Strength isn't just about lifting weights—it's about walking, climbing stairs, carrying groceries, hiking, traveling, and getting up and down from the floor. We'll focus on coordination, balance, rotational strength, and real-life movement patterns.

WEEK 3: STRONG FOR LIFE

Bring it all together with exercises and strategies that support longevity, resilience, and confidence so you can continue building strength long after the series ends.

WHAT'S INCLUDED

• Three live 75-minute classes
• Attend in person or on Zoom
• Neuro-based warm-ups and cool-downs in every session
• Functional strength training using body weight, bands, and weights
• All sessions recorded
• Lifetime access to the recordings through the Love of Movement portal
• Practical exercises you can continue using long after the series is complete

INVESTMENT

Early Bird Registration (June 16–30)
$145 General Registration
$119 Love of Movement Members

Regular Registration (July 1–16)
$165 General Registration
$129 Love of Movement Members

Member pricing is reserved for active Love of Movement Members with a current paid membership subscription.

No drop-ins. This series is designed to build week by week, allowing you to develop a strong foundation and progressively layer new skills and exercises throughout the program.

Whether your goal is to feel stronger on a hike, more stable on uneven ground, more confident getting up and down from the floor, or simply to support your body as you age, this series is for you.

Move stronger. Feel stronger. Live stronger.