Breathe into calm - pranayama workshop
with Melissa 
Breathe into calm - pranayama workshop
with Melissa
with Melissa
Join Dr Mell for a transformative Pranayama Workshop that will leave you feeling energised, centred, and calm. Whether you're a beginner or have experience with breathing techniques, this workshop is designed to deepen your practice and bring more clarity into your life.
Learn take-home practices that can be used whenever you need to find calm and self regulate.
Pranayama, the practice of controlled breathing in yoga, offers a wide range of benefits for both the body and mind. Some of the key benefits include:
Improved Respiratory Health: Pranayama exercises help to improve lung capacity, strengthen respiratory muscles, and promote better...
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Breathe into calm - pranayama workshop (Ticket)
Class Price
A$55
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