Kettleballs & Kms
with Lisa Critchley

Shake off the week and step into your strongest self. This hybrid session blends high‑energy spin intervals with a focused kettlebell complex designed to build power, stability, and grit. You’ll ride hard, lift smart, and finish feeling unstoppable.

Perfect for anyone who wants cardio fire, strength that actually transfers to real movement, and a midweek reset that hits both body and mind