Kristy's Beginners
with Kristy Linden

Beginner's Spin with Kristy is perfect for those starting out wanting to try a new exercise class or those coming back from a long break from exercise. 

Designed as a 4-week block, each week will give you more confidence and experience.

Kristy will show you all the basics of the bike from set up to heart rate zones and everything in between.

Mixed with high energy music, this is a class to ease you back into the groove