Barre & Beats
with Liz

♥️ Barre & Beats is your new favorite low-impact, high-vibe movement party! Think: Pilates meets yoga with a side of sass—using bodyweight resistance, light weights, a chair for balance, a yoga mat, and sometimes resistance bands to mix things up.

We always integrate juicy stretching so you leave feeling strong, supple, and ready to take on the world. 💪🧘‍♀️

🎵 This class is all about building strength and flexibility—not just in our bodies, but in our collective resilience. Expect an energizing playlist full of bops across genres: pop, hip hop, R&B, funk, electronic, and whatever else gets us moving and grooving together.

🤠 All levels welcome! We offer plenty of variations so you can show up exactly as you are. Whether you're a total beginner or a barre pro, there's room for you in this beat-driven movement jam.

*All classes are 18+
*There may be some naughty language in the music, so be prepared